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Trial Course
Curriculum
8 Sections
31 Lessons
10 Weeks
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LIVE TRANING
1
1.1
LIVE TRAINING
KRAV MAGA
7
2.1
Fighting Stance
2.2
Movement in Fighting Stance
2.3
How to Make a Fist
2.4
Straight Punches
2.5
Covering Punches
2.6
Elbow #1
2.7
Forward Knee
STRIKING
8
3.1
Hooks
3.2
Uppercuts
3.3
Base Combos 1-3
3.4
Rear Leg Round Kick
3.5
Rear Leg Front Kick
3.6
Foot Jab
3.7
Slipping
3.8
Rolling
GRAPPLING
1
4.1
Technical Standup
FIREARMS
1
5.1
Draw from Concealment
KNIFE
1
6.1
2 Check Combo
STICK
1
7.1
Power Striking
KRAV MAGA CONDITIONING
11
8.1
Jump Rope
8.2
Push-Ups
8.3
Sit-Ups
8.4
Squats & Squat Jumps
8.5
Lunge & Plyo Lunge
8.7
Bicycle Punches
8.8
Skip Knees
8.9
Plank
8.10
Flutter Kicks
8.11
Shoulder Taps
8.12
Russian Twist
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